Hi! I am Ashley, wife, mommy, and muscle enthusiast.
I’ve been happily married since 2012 and have two amazing children- Piper and Ryder. My husband, Ryan, is an aircraft technician for the Army National Guard and works as a dual-status technician for the Department of Defense Monday through Friday.
When I’m not working, I like to free my mind with lifting, baking, drawing with pencil and charcoal or running around in the sun with my kiddos. If it’s sunny, I can guarantee we will be outside. I love my mom-community. I try to find time to sit around with my tribe or serving Mamas in need.
Prior to having my kiddos, I was a personal trainer, nutritionist, national level figure competitor and five essentials coordinator at a corrective chiropractic health center.
I was shocked to discover I had separation after my first baby and even more shocked to discover how common this and pelvic floor dysfunction was.
This program, this movement grew from the woes of women suffering with symptoms they were told were irreparable. I refused to believe or accept that as truth. After many hours of research, test groups and sleepless nights, Heal & Seal was born.
The mission of my Heal & Seal program is to empower women to rediscover the strength and beauty of their bodies through the core and pelvic floor.